Tried out a BJJ class at the locat SBG tonight. A couple friends of mine have been working out there for several years and have been bugging me recently to come check it out ever since I started doin krotty a few months ago.
Here's a quick rundown of the activities :
10 min - running
5 min - light rolling, no sub
5 min - light rolling with sub
10 min - sitting and watching everyone else
10 min - dry heaving in bathroom
10 min - lying down on couch
10 min - dry heaving in bathroom
15 min - watching everyone else
What I learned :
"light rolling, no sub" means don't go for a choke, you dumbass
"go at your own speed" means take a break before you've gone too far and you start puking
FUCKING RELAX
Going to check out their Muay Thai class on Wednesday.