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Punching 101

First Muay Thai class tonight, just did some basic punching & kicking with someone holding mits.

Jab - Left hand punch
Cross - Right hand punch
Uppercut - Come straight up from underneath, use hips
Hook - Come from side, fist is vertical
Basic Kick - step diagonally outward with foward foot, use hips to power kick. Foot ends up about 90degrees from body.


This page contains a single entry from the blog posted on April 18, 2007 9:53 PM.

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