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1-2 Move

Did some basic punching and movement drills. I'd do a 1-2, they'd move and I'd have to reposition before striking again.

Always get into position first, then strike - don't rush it. Footwork is paramount, if my rear leg drags too far behind it saps the power from my Cross. Hip rotation on Jab is important as well.

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This page contains a single entry from the blog posted on May 5, 2007 4:46 PM.

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