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Bikes and Benches

Hit up the gym tonight and did 20-25 minutes on the bike at a heartrate of around 140. I think I need to push it up to 150 or so to really get a good workout, it didn't seem very hard at all once I figured out how to work the stupid machine.

I also did forward press, lat pulls, rows, crunchs, dumbell rows, shrugs, and some ball pushups.

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This page contains a single entry from the blog posted on August 3, 2007 8:36 PM.

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