« Whackey Smacks | Main | Slide & Clinch »

Bikes and Benches

Hit up the gym tonight and did 20-25 minutes on the bike at a heartrate of around 140. I think I need to push it up to 150 or so to really get a good workout, it didn't seem very hard at all once I figured out how to work the stupid machine.

I also did forward press, lat pulls, rows, crunchs, dumbell rows, shrugs, and some ball pushups.


This page contains a single entry from the blog posted on August 3, 2007 8:36 PM.

The previous post in this blog was Whackey Smacks.

The next post in this blog is Slide & Clinch.

Many more can be found on the main index page or by looking through the archives.

Powered by
Movable Type 3.34