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Grip Update

Did 30 min on the bike today, averaging around 22mph and a 151 heart rate. I think I'm going to start doing some treadmill, slow at first, but working my way up to some intervals.

Making a little progress on my grip training. It's definitely time to move up to the next level of gripper, though I'll still be using the first one for warmup.

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This page contains a single entry from the blog posted on August 10, 2007 7:59 PM.

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