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Grip Update

Did 30 min on the bike today, averaging around 22mph and a 151 heart rate. I think I'm going to start doing some treadmill, slow at first, but working my way up to some intervals.

Making a little progress on my grip training. It's definitely time to move up to the next level of gripper, though I'll still be using the first one for warmup.


This page contains a single entry from the blog posted on August 10, 2007 7:59 PM.

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