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Take Your Time

Did 10-15 minutes of Jumprope, some shadowboxing, a bit of bag work and then paired off with a guy around my size to do some mitt work. We did some pretty complex combos compared to what I normally do..

1-2-1-2-1-2
* Go slow at first in order to get the form down
* Keep hands up
* Don't let the cross get sloppy the second or third time

2-3, 2-3-2, 1-2-3-2
* Use the rotation of the cross in order to power the hook

1-9, 1-9-2, 2-9-2, 1-9, 2-9-2
* Drive up with the uppercut
* Keep head covered

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This page contains a single entry from the blog posted on August 18, 2007 8:51 PM.

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