Started out by reviewing the guard passes from the previous week, then we moved into Kesa Gatame Escapes
Frame and Foot
* If their head is back
* Put Outside forearm against their jaw
* Grab wrist with other hand to make a frame
* Push their head back while bringing top leg up
* Get leg around their head
* Shrimp out and take side control
Under and Over
* Get both arms around their waist, under ribs - Gable Grip
* Get body up tight against them
* Bump hips while lifting upwards (towards head) with arms
* Slip bottom leg under them
* Roll and take side control
Out and Over
* Same grip as previous (gable around waist, under ribs)
* Get inside elbow down on the ground
* Shrimp body away till perpendicular
* Get body up onto knees
* Continue to rotate out to clear head and put them into side control
Things to Remember
* Gable grip - grab wrist, not hand
* Kesa Gatame
- Weight should be on their ribs
- Stay up on feet toes to keep weight on them and to allow fast movement
- Keep weight off butt