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Green Gable

Started out by reviewing the guard passes from the previous week, then we moved into Kesa Gatame Escapes

Frame and Foot
* If their head is back
* Put Outside forearm against their jaw
* Grab wrist with other hand to make a frame
* Push their head back while bringing top leg up
* Get leg around their head
* Shrimp out and take side control

Under and Over
* Get both arms around their waist, under ribs - Gable Grip
* Get body up tight against them
* Bump hips while lifting upwards (towards head) with arms
* Slip bottom leg under them
* Roll and take side control

Out and Over
* Same grip as previous (gable around waist, under ribs)
* Get inside elbow down on the ground
* Shrimp body away till perpendicular
* Get body up onto knees
* Continue to rotate out to clear head and put them into side control

Things to Remember
* Gable grip - grab wrist, not hand
* Kesa Gatame
- Weight should be on their ribs
- Stay up on feet toes to keep weight on them and to allow fast movement
- Keep weight off butt

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This page contains a single entry from the blog posted on November 5, 2007 9:56 PM.

The previous post in this blog was Level 2.

The next post in this blog is Pummeling.

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