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Did 15 min of jump rope, a bit of shadow boxing and then hit the bags. I rotated between the distance, speed and thai bags for 3 minute rounds and tried to really focus on my range issues. I'm also trying to tighten up my kicks and slowly trying to raise them up higher. Currently about the highest I can get is armpit level. I then paired up with someone and just worked jab/cross on mitts.

I've noticed that my cross gets very sloppy when I try to do it quickly off a combo. I tend to drop my hand before I throw it and I also throw more from the arm than from the hip. When I catch myself doing it, I need to slow down, get the technique right and then speed it back up.

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This page contains a single entry from the blog posted on November 3, 2007 4:39 PM.

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