Did 10-15min with ropes then paired up with a classmate to do mitt & pad work on 3 min rounds.
Mitts (moving) - 1-2/3-4/9-10
Thai Pads - 15 rear kicks/10 knees/15 lead kicks/10 knees - repeat
Coach's Tips
* Keep elbow up on hook
* Drive up with the uppercut, put the shoulder into it and drive from the toe