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All Your Base

Did some light rolling, then drilled guard passing. I'm still having a lot of trouble getting out of people's guards, and one thing I noticed today is that my base has been wrong and I haven't been holding down their hips correctly.

Breaking Guard
* Hands should be at the top of their hip bone, not down where it meets the legs

Combat Base
* One leg on knee and ball of foot
* Other leg - knee up on flat foot

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This page contains a single entry from the blog posted on January 5, 2008 11:38 PM.

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