« sweep up | Main | Combos »

Wear You Out

Partnered up with someone and did pad work, drilling a circuit of elbows, kicks and knees. We kept going till I almost couldn't lift my legs. Was a pretty good workout.

About

This page contains a single entry from the blog posted on January 9, 2008 6:33 PM.

The previous post in this blog was sweep up.

The next post in this blog is Combos.

Many more can be found on the main index page or by looking through the archives.

Powered by
Movable Type 3.34