Partnered up with someone and did pad work, drilling a circuit of elbows, kicks and knees. We kept going till I almost couldn't lift my legs. Was a pretty good workout.
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Partnered up with someone and did pad work, drilling a circuit of elbows, kicks and knees. We kept going till I almost couldn't lift my legs. Was a pretty good workout.
This page contains a single entry from the blog posted on January 9, 2008 6:33 PM.
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