Worked some kicks, both single and double till close to failure. Did some defensive drilling, then broke into two groups of 5 for sparring, rotating 1 new person in every round.
Round 1
* This was someone I thought I should be able to control, but had a lot of trouble getting through his defense to actually get good hits in. I never felt in a lot of danger from him either. Coach said I need to tighten up my range, and move out after making a combo.
Round 2
* This was someone more experienced than me, but he was pretty tired from the workout and played it pretty conservative. He told me I need to move when under pressure, I have a habit of covering up and standing still.