Did a lot of suburi. Was rusty at first, but got back into the groove after a couple runs. Work on kiri-kaeshi and then did some shiai.
Kiri-Kaeshi
* All 10 strikes should be on one breath
* The defender sets the pace
In Shiai, we decided to go up to 5 min rounds instead of 2 like we have been doing. Cardio-wise I did surprisingly well, I was breathing heavy but felt I could keep going. My arms were a totally different story, I was having trouble lifting them by the end. I need lots more practice, I may do some extra over the weekend.