« Right in the Kisser | Main | More Bagwork »

5 Min an Eternity

Did a lot of suburi. Was rusty at first, but got back into the groove after a couple runs. Work on kiri-kaeshi and then did some shiai.

* All 10 strikes should be on one breath
* The defender sets the pace

In Shiai, we decided to go up to 5 min rounds instead of 2 like we have been doing. Cardio-wise I did surprisingly well, I was breathing heavy but felt I could keep going. My arms were a totally different story, I was having trouble lifting them by the end. I need lots more practice, I may do some extra over the weekend.


This page contains a single entry from the blog posted on June 6, 2007 9:13 PM.

The previous post in this blog was Right in the Kisser.

The next post in this blog is More Bagwork.

Many more can be found on the main index page or by looking through the archives.

Powered by
Movable Type 3.34