Did offensive/defensive drills with jab & jab + cross. Then some light/med sparring with jab or jab + cross. Just some random thoughts from the day :
punched in head
* Don't jab for their torso unless you've already blocked their cross, or else that cross will catch you right in the fucking head.
footwork
* Coach said I need to spend time on my footwork, when defending my feet go all over the place, changing up stance and other random spazzing.
* Need to keep working on keeping my stance low
hips
* Hips control the fight, whether you're standing up or on the ground.
-circling right
they have to rotate to square up
-circling left
you have to rotate to square up