First day back, so I took it easy. Jumped rope for 15 minutes, then alternated shadowboxing with bagwork. Still trying to pay close attention to my footwork as I seem to lose it when put under pressure. Some notes :
* When kicking, pivot on ball of foot and turn hips. When combining a rear leg kick with a jab/cross I had a habit of throwing the kick flat footed.
* Relax shoulders when punching