Did some pad work (jab/cross/hook/cross, cross/uc/cross/hook/cross), defensive drills (jab, jab/cross) and sparring today.
Jab
* Turn body
* Arm should be almost straight, but not locked
Sparring
* My footwork seems to be better when sparring than drilling
* I throw a lot of jabs, but they don't have a lot of power
* I need to get better at moving when on the defensive, I cover up well but don't get out of the way