Coach told us he didn't want us just rolling today, but to rather pick something and drill it. I was planning on working some sweeps but he said I needed to work on my submissions instead, so I paired up and did some subs from guard.
Triangle from Guard
* If one of their arms are inside
* Get foot on hip on the side of their inside arm
* Push with foot to rotate body and get other leg over their neck
* Once top leg is in place, lock it underneath knee of other leg
* If I'm in the proper position, I should be looking at their ear
* Squeeze thighs
* Lift hips/arch back
* Pull on head
I noticed the whole 'overhook the arm' setup that I've been using has a significant drawback in that it traps their arm on the wrong side, which means I've got to move it after getting my legs in place. I'll have to play with it some more in order to work that out.
Armbar from Guard
* If both their arms are inside
* Get a foot on their hip
* Push off on hip in order to rotate body
* Put other leg on their back to hold them down
* Bring pushing leg up on their head
* Should be on the back of their head, but far enough in so that it doesn't slip off
* Secure their arm
* Lift hips/arch back