Did 12 minutes of rope, then wrapped my hands and rotate in on some mitt work. We did jab/cross with a little bit of movement. On my jab/cross I need to make a slight adjustment on range so that I'm a bit farther out, I still have a tendency to crowd. I also need to focus on getting the rotation correct; a friend suggested I exaggerate the movement when working the mitts so that I do it correctly when actually sparring/fighting.
When it wasn't my turn I did some kicks on a heavy bag. I think my rear kick is decent but my lead is really inconsistent. It'll take some work before the shuffle step feels comfortable.