Coach showed us some basics of controlling from the guard and transitioning into a submission and had us drill it.
Basics of Control
* Control their head
- Hand on back of head, not neck
* Control an arm
- Have a wrist or elbow controlled, elbow is better
Armbar 1
* My outside arm holding their outside arm
* Opposite arm holding their head
* Leg on same side of held arm posts on their hip
* Rotate and throw free leg high across their upper back
* Hand holding head pushes it down
* Posted leg comes up and over head
* Legs do not cross, toe points down
Armbar 2
* My outside arm holding their opposite arm
* Other arm holding their head
* Leg on same side of held arm posts on their hip
* Rotate and throw free leg high across their upper back
* Hand holding head slides around to other side and pushes it down
* Posted leg comes up and over head
* Legs do not cross, toe points down