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Passing Game

Turned up early for the new beginners class which unfortunately got pushed back a month. After waiting around an hour I left and came back 30min later for the regular class. We drilled some passes from cross body and mixed in some mount and cross body escapes as well.

Cross Body to Mount 1
* One arm under the head
* Other forearm goes along their waist
* Slide knee across their belly, guiding it along inside of arm
* Keep everything as tight as possible

Cross Body to Mount 2
* Switch arm from head to around their shoulder and under arm (reverse Kesa Gatame)
* Lift leg up and over them

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This page contains a single entry from the blog posted on September 17, 2007 10:08 PM.

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