« Hurts Like a... | Main | Throw Like a Man »
We worked on guard passes and a pass to mount from x-body.
Cross-Body Pass
* Start from side control
* Go to reverse Kesa Gatami
- Arm goes from around head to outside, under shoulder/arm
- Other arm goes to block their knees
* Slide knee up on stomach, using elbow/arm to guide
This page contains a single entry from the blog posted on September 24, 2007 9:14 PM.
The previous post in this blog was Hurts Like a....
The next post in this blog is Throw Like a Man.
Many more can be found on the main index page or by looking through the archives.