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Month in Review

We drilled all the escapes we've covered so far in the 'Grappling 101' class

Kesa Gatame escapes (3)
* Frame arm across their neck, hook head with leg and roll onto them
* Scoot up underneath them, bump and roll
* Get elbow to mat, make space (perpendicular to their body), walk up to knees and continue on to push them down with leverage

Mount Escapes (2)
* Overhook arm, hook leg on same side, upa and roll off shoulder
* Bump and shrimp, hook foot with ankle, shrimp to other side and bring knee in to butterfly guard

Cross Body Escapes (2)
* Bump, shrimp and leg in
* Underhook, bump and shoot out the back

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This page contains a single entry from the blog posted on November 12, 2007 8:48 PM.

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