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North South

We reviewed our escapes and learned two new ones from north south.

Escape 1
* Make space with arms
* Spin body back into guard
* May need to rock hips one way, before bringing them back the other way

Escape 2
* If you can't get space
* Snake one arm up between their legs
* Shrimp to the side and bring other arm over to clasp hands
* Get onto knees and lift
* Move into side control

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This page contains a single entry from the blog posted on November 19, 2007 8:49 PM.

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