Did 10 min of rope, some shadowboxing and did some bagwork. Then paired up with someone and did mittwork. Finished up with defensive drills and some light sparring.
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Did 10 min of rope, some shadowboxing and did some bagwork. Then paired up with someone and did mittwork. Finished up with defensive drills and some light sparring.
This page contains a single entry from the blog posted on May 24, 2008 3:37 PM.
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