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Sticks & Kicks

Did some stretching and ropes to warm up, then swung the sticks around for a while. I focused on swinging them without stopping prematurely, and spent a little time on reverses.

I also did a bit of combo work on the bags and some kicking. A classmate helped me tighten up my technique on my kicks. Apparently I've been bending my leg too much at the knee and robbing them of power.

Kick Tips
* Rotate hips
* Keep leg straight and power through with hip


This page contains a single entry from the blog posted on August 30, 2008 9:34 PM.

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