Did some stretching and ropes to warm up, then swung the sticks around for a while. I focused on swinging them without stopping prematurely, and spent a little time on reverses.
I also did a bit of combo work on the bags and some kicking. A classmate helped me tighten up my technique on my kicks. Apparently I've been bending my leg too much at the knee and robbing them of power.
Kick Tips
* Rotate hips
* Keep leg straight and power through with hip