Did a light warmup, some bag work (kicks and combos) and then spent some more time with the sticks. Coach came over and gave me some tips:
* Don't stop the swing early, follow through with power till the end
* The stick will stop where it's supposed to stop
Reverse 2
* 2 should end in the 1 starting position, bring the butt of the stick across face and down in the angle of a 2, but coming from the 1 side of my head
Reverse 4
* *4 should end in the 1 starting position, bring the butt of the stick across face, then rotate it around back to 4 position and swing