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Sink and Roll

Picked up a second class for the week. Was pretty small, just 5 students all who were all larger than me so I rotated out with the smallest guy. We worked on a guard pass based on the barrel and sink movements we learned previously :

* Push their feet to the floor
* Sink down, holding their feet between my legs
* Barrel their knees to one side using chest
* Work my way up to a side guard, using rear arm (straight) to keep their legs down.
- This is more of a pushing out motion than pushing down, preventing them from getting a leg up to push their legs out

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This page contains a single entry from the blog posted on March 9, 2007 9:33 PM.

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