Worked on guard passing & submissions from guard as well as some submissions from side control. Also did some "king of the mountain" side control escape drills where we had to try to escape from someone for 30 seconds, then they rotated out to the next person, etc.
Guard Pass if their leg starts to go up above the hip
* Get arm underneath leg
* Push weight forward towards their head, free arm extends toward opposite shoulder
* "Smear like peanut-butter" onto them to allow no space to get out
Triangle from Guard
* Make sure to cut sideways to lock it in, should be looking at their ear
* Can easily transition to an armbar by taking the locking leg off your crossed leg and placing it across the back of their neck
Side Control Transition
* Get outside arm underneath their shoulder and lift
* Flip hips and move knee up underneath their shoulder
* Take inside arm from behind their head and place it across their neck/face
Submission
* Move forward leg to otherside of their head, where inside hand is
* Hold onto arm and lean back
* If they try to get their arm away, can be reversed into a chickenwing
* Sitting on their head is optional