Jumped rope for 10 min, then did some shadowboxing and bag work. Finished up with a bit of light sparring.
Kicking 101
* Use hips
* After kick, drop foot, don't hold it up
* Think "whip"
* Hit with shin, not knee or instep
« Nowhere to Run | Main | No Passing Zone »
Jumped rope for 10 min, then did some shadowboxing and bag work. Finished up with a bit of light sparring.
Kicking 101
* Use hips
* After kick, drop foot, don't hold it up
* Think "whip"
* Hit with shin, not knee or instep
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