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It's All in the Hip

Jumped rope for 10 min, then did some shadowboxing and bag work. Finished up with a bit of light sparring.

Kicking 101
* Use hips
* After kick, drop foot, don't hold it up
* Think "whip"
* Hit with shin, not knee or instep


This page contains a single entry from the blog posted on June 30, 2007 9:28 PM.

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