Jumped rope for 15 min then started drilling what we covered on Wednesday, beginning with bare-fisted punching drills. We just did jab, cross and jab/cross and then started working some of the pummeling and body locks.
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Jumped rope for 15 min then started drilling what we covered on Wednesday, beginning with bare-fisted punching drills. We just did jab, cross and jab/cross and then started working some of the pummeling and body locks.
This page contains a single entry from the blog posted on November 10, 2007 3:39 PM.
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