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Takedowns

The guy I worked with wanted to drill some takedowns, so we practiced our shoot and body lock.

Shoot
* Change level
* Move in, with knee leading the way
* Knee should land between their legs
* Once I've got let, then pivot and drive

Body Lock Takedown
* Swimming with arms
* Get double underhooks
* Hands go up behind their back, raising their arms
* Pull them off balance, then drive

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This page contains a single entry from the blog posted on December 1, 2007 4:05 PM.

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