First day back after a month, so I started out slow to see how I feel. Did 10 minutes of ropes and a lot of stretching, then paired up with a friend and did some basic (straight) mitt work. After he left, I hit up the bags for a while, mixed in with some more stretching.
My cardio seems okay, but I have lost some flexibility. I'm going to work on it the next couple weeks to see if I can't get back to where I was and start increasing it again.