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Back In It

First day back after a month, so I started out slow to see how I feel. Did 10 minutes of ropes and a lot of stretching, then paired up with a friend and did some basic (straight) mitt work. After he left, I hit up the bags for a while, mixed in with some more stretching.

My cardio seems okay, but I have lost some flexibility. I'm going to work on it the next couple weeks to see if I can't get back to where I was and start increasing it again.


This page contains a single entry from the blog posted on February 16, 2008 3:00 PM.

The previous post in this blog was Flying Blind.

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