First class was pretty small, so we just learned some new take downs. Finished up the class drilling the triangle and armbar from guard. I need to make sure to get good rotation on my triangle, I should be looking at their ear when I lock it in.
Trip and Roll
* Shoot
* Pivot
* Come up on their back
* Leg behind them goes out straight in tripping motion
* Foot on other leg goes against their foot
* "Sit down" on back leg, rolling over towards them when balance goes
Hook and Push
* Shoot
* Hook outside their outside leg with your outside leg
* Wrap arms around their waist
* Push forward with opposite shoulder, in a twisting motion with arms