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Get Out

Did a relatively light warmup, then paired up and worked on some guard work and triangle/armbar escapes.

Armbar Escape
* Sprawl and push their legs forward
* Rotate towards inside of caught arm
* Push their legs forward above their head
* Drop hips to force them to release

Triangle Escape
* Grab around their thigh with trapped arm
* Rotate towards non-caught arm
* Use other arm to grab across their face
* Drop hip to force them to release


This page contains a single entry from the blog posted on November 3, 2008 9:36 PM.

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